Seated Yoga - 570400
Seated Yoga
Seated Yoga
Chair yoga is a practice that is beneficial to all. In these classes you will use the support of the chair to assist you with simple poses, movements, breathing & ultimately feeling good! Benefits of chair yoga include increased mobility, increase strength, stretch the body, reduce stress, reduce pain & clear the mind. This is a low to no impact class. No experience necessary.
Instructor: Stacey Sadowsky
Instructor: Stacey Sadowsky
Fees
Resident
Charge When Not Billed:
$5.00 donation to Essex youth scholarship fund (Standard Fee): $5.00 = $5.00
$10.00 donation to Essex youth scholarship fund (Standard Fee): $10.00 = $10.00
$15.00 donation to Essex youth scholarship fund (Standard Fee): $15.00 = $15.00
$20.00 donation to Essex youth scholarship fund (Standard Fee): $20.00 = $20.00
No Donation Today (Standard Fee): $0.00 = $0.00
Seated Yoga (Standard Fee): $15.00 = $15.00
Non-Resident
Charge When Not Billed:
$5.00 donation to Essex youth scholarship fund (Standard Fee): $5.00 = $5.00
$10.00 donation to Essex youth scholarship fund (Standard Fee): $10.00 = $10.00
$15.00 donation to Essex youth scholarship fund (Standard Fee): $15.00 = $15.00
$20.00 donation to Essex youth scholarship fund (Standard Fee): $20.00 = $20.00
No Donation Today (Standard Fee): $0.00 = $0.00
Seated Yoga (Standard Fee): $15.00 = $15.00