FUNdamental Fitness - 580407
FUNdamental Fitness
FUNdamental Fitness
This class will focus on how to get our bodies moving to stay healthy and strong performing basic exercises using all of our muscle groups. The class will consist of warm up stretches, weight exercises to build muscles (using either bands or weights), and some cardio to get our heart muscle strong all in a fun, supportive environment. Exercises can be done either seated or standing. We will all move at our own pace. This class is good for anyone looking to get moving and learn the basic exercises to jump start their fitness journey. All equipment will be provided. No experience necessary.
Instructor: Stacey Sadowsky
Instructor: Stacey Sadowsky
Fees
Resident
Charge When Not Billed:
$5.00 donation to Essex youth scholarship fund (Standard Fee): $5.00 = $5.00
$10.00 donation to Essex youth scholarship fund (Standard Fee): $10.00 = $10.00
$15.00 donation to Essex youth scholarship fund (Standard Fee): $15.00 = $15.00
$20.00 donation to Essex youth scholarship fund (Standard Fee): $20.00 = $20.00
No Donation Today (Standard Fee): $0.00 = $0.00
FUNdamental Fitness (Standard Fee): $30.00 = $30.00
Non-Resident
Charge When Not Billed:
$5.00 donation to Essex youth scholarship fund (Standard Fee): $5.00 = $5.00
$10.00 donation to Essex youth scholarship fund (Standard Fee): $10.00 = $10.00
$15.00 donation to Essex youth scholarship fund (Standard Fee): $15.00 = $15.00
$20.00 donation to Essex youth scholarship fund (Standard Fee): $20.00 = $20.00
No Donation Today (Standard Fee): $0.00 = $0.00
FUNdamental Fitness (Standard Fee): $30.00 = $30.00